29+ Bench Press Calculator Kg Images. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. The bench press calculator works in both pounds and kilograms.
How Much Should I Be Bench Pressing from www.fitandme.com How to determine my bench press maximum? Post your numbers in the comments below! This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in.
Our incline dumbbell bench press standards are based on 265,000 lifts by strength level users.
What is the average max bench press? Remember, this chart is only meant to be used as a guide. When finished, enter the amount of weight used and the number of repetitions completed into the bench press. The bench calculator has two options, the first one for specific results and the second to compute a full one repetition max table.
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