36+ Bench Press Progression Chart Gif. More images for bench press progression chart The first table is in pounds and the second table is in kilograms.

How To Break Through That Bench Press Plateau
How To Break Through That Bench Press Plateau from i0.wp.com
These numbers correspond to the number of reps you'll be doing in benchpress workout #1. In a more commercial gym setting, where these gadgets are less common, people will look to use phantom spotters (its all you, bro), partial reps, and ridiculous techniques that give them optimal leverages to lift more weight. Theyve included a bench press variation in their routine every week since they stepped foot on a gym floor.

Now look under that a, b, and c;

Lastly, they minimize eccentric stress as the trainee can essentially drop the bar back to the pins in a controlled fashion. These numbers correspond to the number of reps you'll be doing in benchpress workout #1. Increasing your volume and/or exposure to a particular stress will also lead to improvement. One, they give you a chance to dial in technique and understand the feel of driving yourself into the bench and away from the bar. next, they remove the stretch reflex from aiding in press with any stored up kinetic energy.