Download Bench Press Elite Chart Gif. Welcome to elite bench press, home of the rd3 method. Dumbbell bench press 986,000 lifts dumbbell curl 782,000 lifts dumbbell shoulder press 486,000 lifts incline dumbbell bench press 265,000 lifts dumbbell row 214,000 lifts dumbbell lateral raise 214,000 lifts hammer curl 90,000 lifts dumbbell fly 85,000 lifts goblet squat 68,000 lifts dumbbell bulgarian split squat 52,000 lifts dumbbell shrug 85,000 lifts dumbbell tricep extension 74,000 lifts dumbbell floor press 34,000 lifts lying dumbbell tricep extension 43,000 lifts dumbbell lunge 76,000.

Is 225 A Good Bench Outlive
Is 225 A Good Bench Outlive from outliveforever.com
These can include light shoulder raises to the front, side and rear, as well as some light triceps extension or pushdown movements. Oct 08, 2018 elite: Use these charts as a guide to what you can bench for a maximum of one rep.

Welcome to elite bench press, home of the rd3 method.

See full list on exrx.net I didnt give up and did the right thing by seeking out professional help, not psychiatric mind you (although i may have needed it). 10 male / 5 female. Elite bench press home page.